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10 Superfoods That Are Great for Your Skin

Did you know that your favorite smoothie and salad ingredients can do more than nourish your body? Nowadays you can find serums, masks, and moisturizers infused with the goodness of superfoods.

These nutrient-dense ingredients deliver glow-boosting benefits to your complexion. Here are is a list of our favorite superfoods you should be looking out for the next time you go skincare shopping:

Flax Seed

Flax is a rich source of omega-3 fatty acids that can provide unparalleled moisture to the skin. It can also calm and soothe irritated skin. They are also high in antioxidants and phytochemicals that keep your skin looking young and luscious.

Blueberries

If you’re looking for a great anti-aging ingredient, look no further than blueberries. These small fruits pack a punch in delivering antioxidants that combat free radicals that speed up the aging process. It also contains vitamin A which stimulates the production of collagen and elastin for plumper and more lifted skin.

Seaweed

The humble seaweed is delicious in soup and sushi but did you know it can make your skin glow like nobody’s business? It imparts deep hydration so your skin remains plump and it also balances oil production so you can say goodbye to grease and shine!

What’s more, it’s a great ingredient for people with sensitive skin. It is rich in natural minerals such as magnesium and zinc which helps reduce inflammation and inflammation and eases acne and rosacea.

Arugula

Arugula imparts a delicious pep to salads and delivers vitamins to our skin. When applied topically, it acts as a good source of many antioxidants and minerals that help defend skin from environmental damage.

Kiwi

This pleasantly sweet and tart fruit packs a punch in terms of keeping your skin healthy and glowing. It is loaded with powerful antioxidants like vitamins C and E that help neutralize free radicals, treat UV damage, and boost collagen production to keep your skin free from wrinkles and fine lines. 

Oats

Oats is a wonder ingredient that can address inflammatory skin conditions. It can help clear up acne by reducing inflammation and killing bacteria and regulating sebum that clogs up the pores. Oats are also a highly moisturizing ingredient that can soothe dry skin and cool down inflammation. It is also a great ingredient for reducing itching caused by an imbalance in the skin’s pH. Finally, oats are a great exfoliant. It contains saponins that remove dead skin that dulls out your complexion.

Turmeric

This little yellow root is a powerful ingredient that can address many inflammatory issues of the skin. It is rich in antioxidants that fight free radicals and prevent the onset of hyperpigmentation, scars, and fine lines. 

Avocado Oil

Avocado oil isn’t just great for cooking healthy meals. It can also be used in skin care products to deliver skin-healing antioxidants, essential fatty acids, minerals, and vitamins.

It does a number of things to keep your skin looking and feeling its best including calming itchy skin, healing chapped skin, replenishing dry skin, hydrating and moisturizing skin, shielding the skin from ultraviolet radiation, and protecting the skin against environmental damage.

Olive Oil

Olive oil is a delicious staple in many kitchens and a beneficial ingredient in skincare. It has excellent moisturizing effects but has a low comedogenic rating which means it doesn’t clog up the pores, unlike other lipids.

This oil is also rich in antioxidants like vitamins A, C, and E as well as squalene that keeps free radicals at bay. 

Red Grapes

Red grapes contain Vitamins A, C, B6, potassium, calcium, iron, phosphorus, folate, magnesium, and selenium as well as flavonoids. These nourishing compounds help keep your skin clear, bright, and youthful. It does this by fighting free radicals, killing acne-causing bacteria, removing surface scars, preventing wrinkles, and evening out the skin’s texture.

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